Why You Need to Stop Telling Yourself You Can Sleep Less than 8 Hours a Night

Every time you miss out on sleep, you’re toying with your life.

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You need eight hours of sleep every night. I’m sure almost every student, parent or late-night clubber probably scoffed as they read that sentence. In today’s world, it’s rare we get a full night’s sleep. As incoming assignments, tasks, and chores flood our lives, we…